It is time for you to step it up a notch?

Chiropractor Ben Searle-Baker from London Wellness Centre, highlights the many benefits of walking; from reducing the risk of heart disease to helping you get a good night’s sleep! Here’s how to reach that all important 10,000 steps a day.

Tackling stress: operating outside your comfort zone

Have you ever wondered why some moments in our lives are so stressful, and why we feel so exhausted afterwards? The answer lies in the human body.

Post-marathon recovery

Congratulations: you’ve run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness and sniffles please read on.

How chiropractic treatment relieves lower back pain

Chiropractic treatment is a non-surgical treatment which alleviates lower back pain and helps the spine to better mobility.

Back pain myths

In the UK, back pain is one of the most common reasons people miss work, and is the leading cause of disability worldwide.

 

Back pain and modern lifestyles

It is estimated that a sixth of the UK population suffers from back pain at any one time.  According to the National Office of Statistics, a staggering 31 million days of work were lost last year [2016] due to back, neck and muscles problems.

How to avoid back pain when flying

Anyone who is a frequent flyer will be quick to tell you that long-haul flights don’t do anything to help aches and pains, in fact they can aggravate them considerably.

Are you too supple?

The words ‘supple’, ‘flexible’ or ‘bendy’ are synonymous in the health and fitness industry these days. If you happen to be one of the above, many believe this to be a good thing when it comes to exercise. Is it?

A beginners’ guide to spinal manipulation techniques

Just booked your first ever consultation with a chiropractor? Not sure what to expect? Joanna Lowry-Corry describes the most common chiropractic techniques.

9 Questions you need to ask your chiropractor before starting treatment

When you visit a chiropractor for the first time, it’s a good idea to talk through your treatment and ensure the partnership with your health professional is a good fit.

7 back pain conditions which mainly affect women

Joanna Lowry-Corry outlines seven different types of back pain which affect women more than men