Your guide to preventing skiing injuries this winter!

If you’re lucky enough to be heading off to the slopes this winter, be sure to read this article! We’ve asked Chiropractor – and skiing enthusiast – Maximillian Hirschmann to tell us how to prevent the most common skiing injuries, so you can make the most of your time on (and off) the slopes!

World Osteoporosis Day! Why you should know the facts!

Did you know that it’s World Osteoporosis Day on 20th October? The aim is to raise awareness of not only osteoporosis, but metabolic bone disease too. Are you aware of whether you’re more susceptible to these bone conditions? Read our article to find out more, plus get tips on how to keep your skeleton strong and healthy!

Back to School

Could your child be suffering from back pain? Chiropractor Ingvild Naestvold reveals how your kids could be heading towards a back issues.

It is time for you to step it up a notch?

Chiropractor Ben Searle-Baker, highlights the many benefits of walking; from reducing the risk of heart disease to helping you get a good night’s sleep! Here’s how you can reach that all important 10,000 steps a day.

Tackling stress: operating outside your comfort zone

Have you ever wondered why some moments in our lives are so stressful, and why we feel so exhausted afterwards? The answer lies in the human body.

Post-marathon recovery

Congratulations: you’ve run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness and sniffles please read on.

How chiropractic treatment relieves lower back pain

Chiropractic treatment is a non-surgical treatment which alleviates lower back pain and helps the spine to better mobility.

Back pain myths

In the UK, back pain is one of the most common reasons people miss work, and is the leading cause of disability worldwide.

 

Back pain and modern lifestyles

It is estimated that a sixth of the UK population suffers from back pain at any one time.  According to the National Office of Statistics, a staggering 31 million days of work were lost last year [2016] due to back, neck and muscles problems.

How to avoid back pain when flying

Anyone who is a frequent flyer will be quick to tell you that long-haul flights don’t do anything to help aches and pains, in fact they can aggravate them considerably.

Are you too supple?

The words ‘supple’, ‘flexible’ or ‘bendy’ are synonymous in the health and fitness industry these days. If you happen to be one of the above, many believe this to be a good thing when it comes to exercise. Is it?

A beginners’ guide to spinal manipulation techniques

Just booked your first ever consultation with a chiropractor? Not sure what to expect? Joanna Lowry-Corry describes the most common chiropractic techniques.

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