Cold vs Pain

Now that the mercury has nosedived, have you noticed your aches and pain getting worse? You’re not alone. Here are 4 simple tips to help ease your musculoskeletal pain during the autumn & winter months.

Are you SAD that it’s Autumn?

Did you know that Seasonal Affective Disorder (SAD) affects nearly 25% of the UK population during the autumn/winter months? Find out if you’re more susceptible to it, and what you can do to nip the blues in the bud!

Back to School

Could your child be suffering from back pain? Chiropractor Ingvild Naestvold reveals how your kids could be heading towards a back issues.

Don’t let back pain turn parenthood into a parent-trap!

Mums and dads are incredibly susceptible to back pain. Chiropractor Max Hirchmann gives us the lowdown on caring for your back during your little one’s first few years.

Putting the spotlight on Rugby injuries

Ruggers Is Rough: Chiropractor Ben Searle-Baker highlights how to avoid injury, whilst continuing to play one of the nation’s favourite sports games.

In a twist? Don’t let stress give you a knot in the stomach.

Stress is a fact of life, but it’s not a healthy or pleasant one! Along with improving lifestyle changes, food plays an enormous part in helping to alleviate symptoms associated with stress. Here’s what you should you be eating to help you chill out.

How to avoid back pain as a new mum.

We’ve asked Ingvild Naestvold, Chiropractor at London Wellness to give hints and tips on how to support your lower back after birth.

Sleep and the City

Need more beauty sleep? Ingvild Naestvold, Chiropractor at London Wellness, reveals how what you sleep on, can have a massive impact on your slumber.

Don’t overdo the DIY!

Are you thinking about doing some DIY this coming weekend? Whether you’re planning on a spot of re-painting, or doing slightly more laborious work, here’s why you should take care whilst doing DIY.

Joints: Are my bones cracking?

When patients come for chiropractic treatment they often ask us if we are cracking their bones.

Vitamin D: The sunshine vitamin

Vitamin D is essential for healthy bones, and we get most of ours from sunlight exposure. However, it’s staggering to know that over half of adults in the UK have a Vitamin D insufficiency…

The 9-5 guide to back care

Around four out of every five adults will experience back pain during their lifetime. But how can we prevent problems, and retain healthy backs in our hectic lives?

1 2