prevent injury through fitness

Health and Fitness in East London, December

You can check out some of the nearby fitness events here. Just know that while we wholeheartedly encourage you to get out there and keep your body engaged, we also ask that you exercise (pardon the pun) caution with injuries that may arise.

help with sciatica

How to Relieve Sciatica

Everyone who suffers with sciatica has different stories to tell. Sciatica symptoms are felt in a variety of ways, and there is no one-size-fits-all approach to determine the best pain relief for sciatica. Sciatica pain stems from the sciatic nerve having been compressed, or the nerve’s surroundings having become inflamed.

weekend chiropractor near me

Did you know there is a chiropractor open on weekends nearby?

If you need a back pain clinic, London Wellness Centre’s two London-based clinics are open at weekends, helping to ease the pain of a busy lifestyle. Conveniently located in Canary Wharf and London Bridge, we also have late-night appointments available for shift workers, office workers, busy mums and dads, or anyone feeling the strain of their sedentary day or for professionals such as teachers who can’t get out during the working day.

chiro vcs osteopath vs physio

What’s the difference between an osteopath and chiropractor?

If you’re wondering whether to choose a chiropractor, osteopath or a physiotherapist for your back pain, you might be surprised to learn the results can be very different. The difference between an osteopath and chiropractor might seem minimal but, look deeper into the methods they use and you’ll find out who is likely to be more effective in treating your pain.

urgent help with back pain

Emergency Chiropractor Near Me

Sudden injuries can be painful. So can waiting for hours at A&E. But what about a chiropractor? London Wellness Centres (LWC) explain why an emergency injury doesn’t necessarily mean a visit to the emergency room.

There’s nothing worse than waking up in severe pain or finding your back has seized up during the night and you can’t get out of bed.

What if your morning run turned out to be more eventful than planned and you turned your ankle?

See a chiropractor now

See a chiropractor with no referral

Many people think they need to see their doctor before they see a chiropractor, not realising that they can simply book and pay privately. At London Wellness Centres, we never treat a patient without conducting our own full diagnostic consultation so we become familiar with your body, your health and your fitness first to ensure you are in safe hands when treated.

instant sciatica pain relief

Sciatica Relief: our top three ‘do-it-yourself’ fixes

We give you our top 3 tips to help relieve your sciatic pain at home, but did you know that sciatica doesn’t exist? Don’t worry, we don’t think you’re imaging your pain, but it’s actually not a condition in its own right. Learn more about it and how to stop the pain.

sciatic pain, how does it feel?

What a pain! With back pain on the increase in the UK, read about how to treat and avoid it.

Just last year, the British Chiropractic Association (BCA) reported an increase in sufferers of back pain. Lifestyle is to blame, but perhaps not in the ways you might think.

Pain in neck from work

Is your office job damaging your health?

As humans, we are built to be active, despite our levels of activity reducing continually as we’ve evolved. Movement is still the right thing for us though, with long periods of being sedentary or seated proven to have major physical effects on our bodies.

pregnancy back pain treatment

How seeing a pregnancy chiropractor will significantly increase your chance of natural childbirth

Pregnancy and the excitement of a new arrival can be a wonderful time for families. However, it can bring additional aches and pains for the mum-to-be and, for many, the fear of a complicated, painful or intervention-ridden delivery.

Why do I have pain in my back?

Why a nice sit down might do you more harm than good

Sit down and make yourself uncomfortable… it doesn’t have quite the same ring as ‘sit down and make yourself comfortable’ does it? And there’s the rub. Sitting down is actually doing us harm.

What is trapped nerve?

Suffering with a trapped nerve? What causes it?

‘Trapped Nerve’ is a bit of a catch-all phrase for a range of issues which lead to nerve pain; tingling, numbness or a general feeling of weakness. But what is really happening to cause this pain? What does the phrase ‘trapped nerve’ really mean?

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