Prima Feature
How to ease lower back pain
Headache, back pain, tech neck… many ‘ouch’ moments seem to be caused by modern life. But these drug-free alternatives are worth trying.
Work on your core with a variety of basic exercises such as the Glute Bridge, the Superman, the Half Side Plank and more…
The Superman
10 Reps On Each Side
Deep Lower Back Muscle Strengthening
The Glute Bridge
3 Sets Of 10 Reps
Glute And Core Strengthening
The Half Side Plank
10 Reps On Each Side
Core, Shoulder and Lower Back Strengthening
The Hip Hinge
Hold For 10, 20 & 30 Seconds
Core and Lower Back Strengthening
Side-Lying Leg Raises
Hold For 10, 20 & 30 Seconds
Core, Lower Back and Hip Strengthening
The Push Up Plus
12 Reps
Lat and Shoulder Strengthening
The Glute Clam
12 to 16 Reps On Each Side
Core and Glute Strengthening