Prima Feature

How to ease lower back pain

Headache, back pain, tech neck… many ‘ouch’ moments seem to be caused by modern life. But these drug-free alternatives are worth trying.

Work on your core with a variety of basic exercises such as the Glute Bridge, the Superman, the Half Side Plank and more…

The Superman

10 Reps On Each Side

Deep Lower Back Muscle Strengthening

The Glute Bridge

3 Sets Of 10 Reps

Glute And Core Strengthening

The Half Side Plank

10 Reps On Each Side

Core, Shoulder and Lower Back Strengthening

The Hip Hinge

Hold For 10, 20 & 30 Seconds

Core and Lower Back Strengthening

Side-Lying Leg Raises

Hold For 10, 20 & 30 Seconds

Core, Lower Back and Hip Strengthening

The Push Up Plus

12 Reps

Lat and Shoulder Strengthening

The Glute Clam

12 to 16 Reps On Each Side

Core and Glute Strengthening