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Finally! A Breakthrough Guide to Simple Lower Back Pain Exercises, With Lifestyle Tips and Tricks You Can Start Using Today…

If you’re looking for lower back exercises that are safe and effective, simply enter your details below and a PDF copy will instantly be sent straight to your inbox. 

Are you tired of living with nagging lower back pain?

According to the NHS, around eight out of ten people in the UK are affected by back pain at some point in their lives.
We have put together this lower back exercise guide to help you prevent lower back pain or maintain a pain-free condition.
Download our FREE exercise guide now and give our tips and tricks a try for less pain and stiffness and overall better health.
Why do I have pain in my back?

What can you expect from this guide?

  • Expert advice from our team of professional Chiropractors
  • The 6 specific exercises we recommend above all others
  • The 8 foods that are scientifically proven to reduce inflammation
  • Supplements that everyone in pain should be taking on a daily basis
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Meet our Chiropractors

Chiropractor Ben Searle-Baker
Dr Ben Searle-Baker

Ben Searle-Baker has a particular passion for musculoskeletal injury rehabilitation. He is adept at combining Chiropractic and rehabilitation in order to maximise his patients’ wellbeing. He previously worked in the fitness industry as a personal trainer for over 12 years.

Holly Nolan, Chiropractor in London
Dr Holly Nolan

Holly is experienced in treating people of all ages and for the past two years she has also worked with one of Bournemouth’s local rugby teams and advocates incorporating exercise into treatment, believing this is one of the most effective ways to prevent injury.

Edward Wilkinson MChiro
Edward has a particular interest in helping individuals of all ages treat, manage and prevent complaints such as neck pain and low back pain, especially related to the postural strain placed upon the body during the corporate lifestyle. He is excited to help individuals in the Canary Wharf and surrounding areas at London Wellness Centre.
Dr Igor Generalov

Igor is a registered Doctor of Chiropractic and Chartered Physiotherapist. He obtained Bsc (Hons) in Physiotherapy as well as Education and Sports Science degrees before moving to London in 2012. He brings evidence-based clinical and wellness experience to patients that want to improve their health.