A good massage can help with insomnia, indigestion, stress and pain. It forces you to relax and stay still for a period of time. In doing this, your cortisol (stress hormone) levels drop, allowing your muscles to relax and repair more easily.
London Wellness Centres are able to offer all types of massage. So, there is no need to seek a specific sports chiropractor, London Wellness Centre are experienced in all types of chiropractic medicine. We can treat many conditions with massage and offer all our clients:
Massage therapy for sciatica pain
Deep tissue back massage
Massage for trapped nerves
Massage to alleviate migraine pain
There are many ways to injure your muscles: moving at speed during sport or exercise, manual work or lifting and carrying at home, poor posture and other lifestyle habits can all contribute to muscles becoming ‘tonic’ (having too much tone or tension).
Deep tissue massage provides a temporary resolution. By stimulating additional blood flow, the body is better able to heal injuries and deal with inflammation. However, there will usually be an underlying injury which is causing this inflammation and pain in the first place and, in these cases, the best treatment is a combination of massage and other manual techniques, such as Chiropractic.
Deep tissue massage works through many layers of soft tissue in order to help with the rehabilitation of injuries. It is used to relieve muscle tension or restricted movement of joints and muscles. Also known as Sports Massage, it breaks down knotted and tense muscle fibres by stimulating the blood flow to regenerate the muscle tissue by flushing toxins away.
The benefits of main deep tissue massage are that it can treat larger areas, for example a deep tissue back massage will deal with aches and pains in the lower, middle and upper back. Massage for trapped nerves will often provide immediate pain relief as it is very effective at relaxing muscles and releasing inflammation. You may then need to see a Chiropractor of course, because trapped nerves often indicate a more complex issue.