Finally! Real-world advice, effective pregnancy exercises & nutritional tips for a healthy and happy mom & baby.

If you want to know more and worry less about pregnancy exercises, simply enter your details below and a PDF copy will instantly be sent straight to your inbox. 

Is your body taking a toll from your growing belly?

When you are pregnant, your body goes through many, many changes in order to accommodate and nourish the life you are growing inside you.
It is perfectly normal to experience aches and pains as part of this process. One of the most common issues for women to suffer from is pubic symphysis, but also sciatica during pregnancy is a big issue.
Download our FREE exercise guide now and give our tips and tricks a try for less pain and stiffness and overall better health during your pregnancy.

What can you expect from this guide?

This guide has been put together by our team of expert Chiropractors who work with patients just like you every day. Inside you’ll learn:

  • The 6 pregnancy-specific exercises we recommend above all others
  • The foods that are scientifically proven to reduce inflammation
  • The supplements to support both you and your baby during pregnancy

Meet our Chiropractors

Chiropractor Ben Searle-Baker
Dr Ben Searle-Baker

Ben Searle-Baker has a particular passion for musculoskeletal injury rehabilitation. He is adept at combining Chiropractic and rehabilitation in order to maximise his patients’ wellbeing. He previously worked in the fitness industry as a personal trainer for over 12 years.

Holly Nolan, Chiropractor in London
Dr Holly Nolan

Holly is experienced in treating people of all ages and for the past two years she has also worked with one of Bournemouth’s local rugby teams and advocates incorporating exercise into treatment, believing this is one of the most effective ways to prevent injury.

Edward Wilkinson MChiro
Edward has a particular interest in helping individuals of all ages treat, manage and prevent complaints such as neck pain and low back pain, especially related to the postural strain placed upon the body during the corporate lifestyle. He is excited to help individuals in the Canary Wharf and surrounding areas at London Wellness Centre.
Dr Igor Generalov

Igor is a registered Doctor of Chiropractic and Chartered Physiotherapist. He obtained Bsc (Hons) in Physiotherapy as well as Education and Sports Science degrees before moving to London in 2012. He brings evidence-based clinical and wellness experience to patients that want to improve their health.