Useful Information

Deep tissue massage is a type of massage used to relieve muscle tension or limited movement of joints. This type of massage concentrates on realigning deeper layers of muscle and tissue, where the massage strokes help break down pockets of tense tissue that are causing pain. The concentrated pressure on these specific areas releases the tension, allowing for better blood flow and joint movement.

When you visit a chiropractor for the first time, it’s a good idea to talk through your treatment and ensure the partnership with your health professional is a good fit.

London Wellness Centre chiropractor Joanna Lowry-Corry highlights some tell-tale signs that you may need to visit a chiropractor.

You can check out some of the nearby fitness events here. Just know that while we wholeheartedly encourage you to get out there and keep your body engaged, we also ask that you exercise (pardon the pun) caution with injuries that may arise.

When patients come for chiropractic treatment they often ask us if we are cracking their bones.

Doctor of Chiropractic, Ingvild Næstvold gives us an insight into how sitting all day can be detrimental to your health.

If you’re wondering whether to choose a chiropractor, osteopath or a physiotherapist for your back pain, you might be surprised to learn the results can be very different. The difference between an osteopath and chiropractor might seem minimal but, look deeper into the methods they use and you’ll find out who is likely to be more effective in treating your pain.

Congratulations: you’ve run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness and sniffles please read on.

Spinal imbalances abnormally stress bones, joints, muscles, ligaments, tendons – all of which can lead to unnatural wear and tear, fatigue, and pain.

The cool thing about chiropractic is that it works!  As a student I always asked myself, how is that?

Why does it work?

What’s happening?

If you’re lucky enough to be heading off to the slopes this winter, be sure to read this article! We’ve asked Chiropractor – and skiing enthusiast – Maximillian Hirschmann to tell us how to prevent the most common skiing injuries, so you can make the most of your time on (and off) the slopes!

Although the UK is not renowned for its long, sweltering summers, when we do get sunshine, we Brits make the most of the longer days and warmer temperatures.

We’ve asked Ingvild Naestvold, Chiropractor at London Wellness to give hints and tips on how to support your lower back after birth.

During pregnancy and birth, our bodies are under more strain and stress that at most other times in life. Although we are more than capable to deal with everything that is thrown at us, we can help to minimise aches and pains by seeing a chiropractor during pregnancy.

The way you sleep could be causing you unnecessary aches and pains. We are told time again that we should be sleeping flat on our backs, but many of us develop incorrect habitual sleeping patterns, which are hard to change.

New Consultant-Led Women’s Health Service Opens at our Canary Wharf Clinic led by Mr Christopher C. T. Lee (MBBS, BSc, MRCOG). With the launch of a private Gynaecology service this month, we’re taking the lead in Women’s Health and disease prevention in London.