Useful Information

We’ve asked Ingvild Naestvold, Chiropractor at London Wellness to give hints and tips on how to support your lower back after birth.

Just booked your first ever consultation with a chiropractor? Not sure what to expect? Joanna Lowry-Corry describes the most common chiropractic techniques.

Pregnancy and the excitement of a new arrival can be a wonderful time for families. However, it can bring additional aches and pains for the mum-to-be and, for many, the fear of a complicated, painful or intervention-ridden delivery.

We give you our top 3 tips to help relieve your sciatic pain at home, but did you know that sciatica doesn’t exist? Don’t worry, we don’t think you’re imaging your pain, but it’s actually not a condition in its own right. Learn more about it and how to stop the pain.

A trapped nerve occurs when there is too much pressure on a nerve, or the surrounding area. The central nervous system is protected by the spine, which ensures the body’s overall stability. A trapped nerve in the back, shoulder or neck is usually caused by a nerve that’s been damaged, usually because pressure has been placed on the nerve by the surrounding bones, cartilage, tendons or muscles.

Have you ever wondered why some moments in our lives are so stressful, and why we feel so exhausted afterwards? The answer lies in the human body.

When you visit a chiropractor for the first time, it’s a good idea to talk through your treatment and ensure the partnership with your health professional is a good fit.

Could your child be suffering from back pain? Chiropractor Ingvild Naestvold reveals how your kids could be heading towards a back issues.

Joanna Lowry-Corry outlines top tips for promoting healthy postural positions for your baby.

Welcome to 2021 everyone! A new year is always a good time to reflect on your lifestyle and habits and set some new goals for the year ahead.

Many people will link smoking to the symptoms of coughing, wheezing and shortness of breath, but for those smokers who complain of discomfort or pain in the lower back, there may well be a correlation between their aches and lighting up a cigarette.

Most people experience headaches sporadically through their lives and are not too adversely affected by them.  However, there is a severe type of headache called a migraine that can keep returning and be incredibly debilitating.

You can check out some of the nearby fitness events here. Just know that while we wholeheartedly encourage you to get out there and keep your body engaged, we also ask that you exercise (pardon the pun) caution with injuries that may arise.

Sit down and make yourself uncomfortable… it doesn’t have quite the same ring as ‘sit down and make yourself comfortable’ does it? And there’s the rub. Sitting down is actually doing us harm.

If you suffer from arthritis, or very stiff joints, exercise may be the last things you want do, however getting out into the fresh air and doing some low intensity, aerobic exercise can be extremely beneficial and help to prevent stiff joints.

Many people think they need to see their doctor before they see a chiropractor, not realising that they can simply book and pay privately. At London Wellness Centres, we never treat a patient without conducting our own full diagnostic consultation so we become familiar with your body, your health and your fitness first to ensure you are in safe hands when treated.