Useful Information

Stress is a fact of life, but it’s not a healthy or pleasant one! Along with improving lifestyle changes, food plays an enormous part in helping to alleviate symptoms associated with stress. Here’s what you should you be eating to help you chill out.

During pregnancy and birth, our bodies are under more strain and stress that at most other times in life. Although we are more than capable to deal with everything that is thrown at us, we can help to minimise aches and pains by seeing a chiropractor during pregnancy.

You can check out some of the nearby fitness events here. Just know that while we wholeheartedly encourage you to get out there and keep your body engaged, we also ask that you exercise (pardon the pun) caution with injuries that may arise.

Chiropractor Ben Searle-Baker, highlights the many benefits of walking; from reducing the risk of heart disease to helping you get a good night’s sleep! Here’s how you can reach that all important 10,000 steps a day.

If you’re lucky enough to be heading off to the slopes this winter, be sure to read this article! We’ve asked Chiropractor – and skiing enthusiast – Maximillian Hirschmann to tell us how to prevent the most common skiing injuries, so you can make the most of your time on (and off) the slopes!

Joanna Lowry-Corry outlines seven different types of back pain which affect women more than men

Your hip flexors are an important muscle group. If they are tight – and therefore not moving to their full ability – your spine can become more unstable. The pressure is then added to your lower back as your muscles try to realign your spine.

Just last year, the British Chiropractic Association (BCA) reported an increase in sufferers of back pain. Lifestyle is to blame, but perhaps not in the ways you might think.

Now that the mercury has nosedived, have you noticed your aches and pain getting worse? You’re not alone. Here are 4 simple tips to help ease your musculoskeletal pain during the autumn & winter months.

Ruggers Is Rough: Chiropractor Ben Searle-Baker highlights how to avoid injury, whilst continuing to play one of the nation’s favourite sports games.

The cool thing about chiropractic is that it works!  As a student I always asked myself, how is that?

Why does it work?

What’s happening?

Did you know that it’s World Osteoporosis Day on 20th October? The aim is to raise awareness of not only osteoporosis, but metabolic bone disease too. Are you aware of whether you’re more susceptible to these bone conditions? Read our article to find out more, plus get tips on how to keep your skeleton strong and healthy!

We’ve asked Ingvild Naestvold, Chiropractor at London Wellness to give hints and tips on how to support your lower back after birth.

Anyone who is a frequent flyer will be quick to tell you that long-haul flights don’t do anything to help aches and pains, in fact they can aggravate them considerably.

Pregnancy and the excitement of a new arrival can be a wonderful time for families. However, it can bring additional aches and pains for the mum-to-be and, for many, the fear of a complicated, painful or intervention-ridden delivery.

Around four out of every five adults will experience back pain during their lifetime. But how can we prevent problems, and retain healthy backs in our hectic lives?