Useful Information

Congratulations: you’ve run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness and sniffles please read on.

Just last year, the British Chiropractic Association (BCA) reported an increase in sufferers of back pain. Lifestyle is to blame, but perhaps not in the ways you might think.

Chiropractor Ben Searle-Baker, highlights the many benefits of walking; from reducing the risk of heart disease to helping you get a good night’s sleep! Here’s how you can reach that all important 10,000 steps a day.

Doctor of Chiropractic, Ingvild Næstvold gives us an insight into how sitting all day can be detrimental to your health.

Sit down and make yourself uncomfortable… it doesn’t have quite the same ring as ‘sit down and make yourself comfortable’ does it? And there’s the rub. Sitting down is actually doing us harm.

Mums and dads are incredibly susceptible to back pain. Chiropractor Max Hirchmann gives us the lowdown on caring for your back during your little one’s first few years.

If you suffer from arthritis, or very stiff joints, exercise may be the last things you want do, however getting out into the fresh air and doing some low intensity, aerobic exercise can be extremely beneficial and help to prevent stiff joints.

Joanna Lowry-Corry outlines seven different types of back pain which affect women more than men

When patients come for chiropractic treatment they often ask us if we are cracking their bones.

Just booked your first ever consultation with a chiropractor? Not sure what to expect? Joanna Lowry-Corry describes the most common chiropractic techniques.

If you need a back pain clinic, London Wellness Centre’s two London-based clinics are open at weekends, helping to ease the pain of a busy lifestyle. Conveniently located in Canary Wharf and London Bridge, we also have late-night appointments available for shift workers, office workers, busy mums and dads, or anyone feeling the strain of their sedentary day or for professionals such as teachers who can’t get out during the working day.

Did you know that it’s World Osteoporosis Day on 20th October? The aim is to raise awareness of not only osteoporosis, but metabolic bone disease too. Are you aware of whether you’re more susceptible to these bone conditions? Read our article to find out more, plus get tips on how to keep your skeleton strong and healthy!

Joanna Lowry-Corry outlines top tips for promoting healthy postural positions for your baby.

The words ‘supple’, ‘flexible’ or ‘bendy’ are synonymous in the health and fitness industry these days. If you happen to be one of the above, many believe this to be a good thing when it comes to exercise. Is it?

Many people think they need to see their doctor before they see a chiropractor, not realising that they can simply book and pay privately. At London Wellness Centres, we never treat a patient without conducting our own full diagnostic consultation so we become familiar with your body, your health and your fitness first to ensure you are in safe hands when treated.

Although the UK is not renowned for its long, sweltering summers, when we do get sunshine, we Brits make the most of the longer days and warmer temperatures.