Useful Information

Most people experience headaches sporadically through their lives and are not too adversely affected by them.  However, there is a severe type of headache called a migraine that can keep returning and be incredibly debilitating.

Did you know that it’s World Osteoporosis Day on 20th October? The aim is to raise awareness of not only osteoporosis, but metabolic bone disease too. Are you aware of whether you’re more susceptible to these bone conditions? Read our article to find out more, plus get tips on how to keep your skeleton strong and healthy!

Doctor of Chiropractic, Ingvild Næstvold gives us an insight into how sitting all day can be detrimental to your health.

Joanna Lowry-Corry outlines seven different types of back pain which affect women more than men

Mums and dads are incredibly susceptible to back pain. Chiropractor Max Hirchmann gives us the lowdown on caring for your back during your little one’s first few years.

During pregnancy and birth, our bodies are under more strain and stress that at most other times in life. Although we are more than capable to deal with everything that is thrown at us, we can help to minimise aches and pains by seeing a chiropractor during pregnancy.

Although the UK is not renowned for its long, sweltering summers, when we do get sunshine, we Brits make the most of the longer days and warmer temperatures.

Pregnancy and the excitement of a new arrival can be a wonderful time for families. However, it can bring additional aches and pains for the mum-to-be and, for many, the fear of a complicated, painful or intervention-ridden delivery.

The words ‘supple’, ‘flexible’ or ‘bendy’ are synonymous in the health and fitness industry these days. If you happen to be one of the above, many believe this to be a good thing when it comes to exercise. Is it?

Congratulations: you’ve run your marathon! Now, unless you wish to spend the next few weeks plagued with soreness and sniffles please read on.

The cool thing about chiropractic is that it works!  As a student I always asked myself, how is that?

Why does it work?

What’s happening?

Sudden injuries can be painful. So can waiting for hours at A&E. But what about a chiropractor? London Wellness Centres (LWC) explain why an emergency injury doesn’t necessarily mean a visit to the emergency room.

There’s nothing worse than waking up in severe pain or finding your back has seized up during the night and you can’t get out of bed.

What if your morning run turned out to be more eventful than planned and you turned your ankle?

Need more beauty sleep? Ingvild Naestvold, Chiropractor at London Wellness, reveals how what you sleep on, can have a massive impact on your slumber.

Many people think they need to see their doctor before they see a chiropractor, not realising that they can simply book and pay privately. At London Wellness Centres, we never treat a patient without conducting our own full diagnostic consultation so we become familiar with your body, your health and your fitness first to ensure you are in safe hands when treated.

If you’re wondering whether to choose a chiropractor, osteopath or a physiotherapist for your back pain, you might be surprised to learn the results can be very different. The difference between an osteopath and chiropractor might seem minimal but, look deeper into the methods they use and you’ll find out who is likely to be more effective in treating your pain.

Stress is a fact of life, but it’s not a healthy or pleasant one! Along with improving lifestyle changes, food plays an enormous part in helping to alleviate symptoms associated with stress. Here’s what you should you be eating to help you chill out.