Useful Information

New Consultant-Led Women’s Health Service Opens at our Canary Wharf Clinic led by Mr Christopher C. T. Lee (MBBS, BSc, MRCOG). With the launch of a private Gynaecology service this month, we’re taking the lead in Women’s Health and disease prevention in London.

The way you sleep could be causing you unnecessary aches and pains. We are told time again that we should be sleeping flat on our backs, but many of us develop incorrect habitual sleeping patterns, which are hard to change.

The words ‘supple’, ‘flexible’ or ‘bendy’ are synonymous in the health and fitness industry these days. If you happen to be one of the above, many believe this to be a good thing when it comes to exercise. Is it?

We give you our top 3 tips to help relieve your sciatic pain at home, but did you know that sciatica doesn’t exist? Don’t worry, we don’t think you’re imaging your pain, but it’s actually not a condition in its own right. Learn more about it and how to stop the pain.

Stress is a fact of life, but it’s not a healthy or pleasant one! Along with improving lifestyle changes, food plays an enormous part in helping to alleviate symptoms associated with stress. Here’s what you should you be eating to help you chill out.

Anyone who is a frequent flyer will be quick to tell you that long-haul flights don’t do anything to help aches and pains, in fact they can aggravate them considerably.

Need more beauty sleep? Ingvild Naestvold, Chiropractor at London Wellness, reveals how what you sleep on, can have a massive impact on your slumber.

Could your child be suffering from back pain? Chiropractor Ingvild Naestvold reveals how your kids could be heading towards a back issues.

Sit down and make yourself uncomfortable… it doesn’t have quite the same ring as ‘sit down and make yourself comfortable’ does it? And there’s the rub. Sitting down is actually doing us harm.

Everyone who suffers with sciatica has different stories to tell. Sciatica symptoms are felt in a variety of ways, and there is no one-size-fits-all approach to determine the best pain relief for sciatica. Sciatica pain stems from the sciatic nerve having been compressed, or the nerve’s surroundings having become inflamed.

Now that the mercury has nosedived, have you noticed your aches and pain getting worse? You’re not alone. Here are 4 simple tips to help ease your musculoskeletal pain during the autumn & winter months.

During pregnancy and birth, our bodies are under more strain and stress that at most other times in life. Although we are more than capable to deal with everything that is thrown at us, we can help to minimise aches and pains by seeing a chiropractor during pregnancy.

Around four out of every five adults will experience back pain during their lifetime. But how can we prevent problems, and retain healthy backs in our hectic lives?

In the UK, back pain is one of the most common reasons people miss work, and is the leading cause of disability worldwide.

Spinal imbalances abnormally stress bones, joints, muscles, ligaments, tendons – all of which can lead to unnatural wear and tear, fatigue, and pain.

It is estimated that a sixth of the UK population suffers from back pain at any one time.  According to the National Office of Statistics, a staggering 31 million days of work were lost last year [2016] due to back, neck and muscles problems.