Useful Information

Stress is a fact of life, but it’s not a healthy or pleasant one! Along with improving lifestyle changes, food plays an enormous part in helping to alleviate symptoms associated with stress. Here’s what you should you be eating to help you chill out.

Did you know that Seasonal Affective Disorder (SAD) affects nearly 25% of the UK population during the autumn/winter months? Find out if you’re more susceptible to it, and what you can do to nip the blues in the bud!

As humans, we are built to be active, despite our levels of activity reducing continually as we’ve evolved. Movement is still the right thing for us though, with long periods of being sedentary or seated proven to have major physical effects on our bodies.

Chiropractic treatment is a non-surgical treatment which alleviates lower back pain and helps the spine to better mobility.

During pregnancy and birth, our bodies are under more strain and stress that at most other times in life. Although we are more than capable to deal with everything that is thrown at us, we can help to minimise aches and pains by seeing a chiropractor during pregnancy.

Joanna Lowry-Corry outlines top tips for promoting healthy postural positions for your baby.

Ruggers Is Rough: Chiropractor Ben Searle-Baker highlights how to avoid injury, whilst continuing to play one of the nation’s favourite sports games.

New Consultant-Led Women’s Health Service Opens at our Canary Wharf Clinic led by Mr Christopher C. T. Lee (MBBS, BSc, MRCOG). With the launch of a private Gynaecology service this month, we’re taking the lead in Women’s Health and disease prevention in London.

Did you know that it’s World Osteoporosis Day on 20th October? The aim is to raise awareness of not only osteoporosis, but metabolic bone disease too. Are you aware of whether you’re more susceptible to these bone conditions? Read our article to find out more, plus get tips on how to keep your skeleton strong and healthy!

Do you spend most of the day hunched over your desk, staring at the screen of your computer?

‘Trapped Nerve’ is a bit of a catch-all phrase for a range of issues which lead to nerve pain; tingling, numbness or a general feeling of weakness. But what is really happening to cause this pain? What does the phrase ‘trapped nerve’ really mean?

Are you thinking about doing some DIY this coming weekend? Whether you’re planning on a spot of re-painting, or doing slightly more laborious work, here’s why you should take care whilst doing DIY.

A trapped nerve occurs when there is too much pressure on a nerve, or the surrounding area. The central nervous system is protected by the spine, which ensures the body’s overall stability. A trapped nerve in the back, shoulder or neck is usually caused by a nerve that’s been damaged, usually because pressure has been placed on the nerve by the surrounding bones, cartilage, tendons or muscles.

When you visit a chiropractor for the first time, it’s a good idea to talk through your treatment and ensure the partnership with your health professional is a good fit.

We’ve asked Ingvild Naestvold, Chiropractor at London Wellness to give hints and tips on how to support your lower back after birth.

We give you our top 3 tips to help relieve your sciatic pain at home, but did you know that sciatica doesn’t exist? Don’t worry, we don’t think you’re imaging your pain, but it’s actually not a condition in its own right. Learn more about it and how to stop the pain.