Hip bones

How tight are your hip flexors

Your hip flexors are an important muscle group. If they are tight – and therefore not moving to their full ability – your spine can become more unstable. The pressure is then added to your lower back as your muscles try to realign your spine.

Sleep causing pain

Could your sleep be causing you pain?

The way you sleep could be causing you unnecessary aches and pains. We are told time again that we should be sleeping flat on our backs, but many of us develop incorrect habitual sleeping patterns, which are hard to change.

Man with arthritis

Best exercises for arthritis sufferers

If you suffer from arthritis, or very stiff joints, exercise may be the last things you want do, however getting out into the fresh air and doing some low intensity, aerobic exercise can be extremely beneficial and help to prevent stiff joints.

Business man with back pain

Back pain and modern lifestyles

It is estimated that a sixth of the UK population suffers from back pain at any one time.  According to the National Office of Statistics, a staggering 31 million days of work were lost last year [2016] due to back, neck and muscles problems.