If you’re lucky enough to be heading off to the slopes this winter, be sure to read this article! We’ve asked Chiropractor – and skiing enthusiast – Maximillian Hirschmann to tell us how to prevent the most common skiing injuries, so you can make the most of your time on (and off) the slopes!
Now that the mercury has nosedived, have you noticed your aches and pain getting worse? You’re not alone. Here are 4 simple tips to help ease your musculoskeletal pain during the autumn & winter months.
Could your child be suffering from back pain? Chiropractor Ingvild Naestvold reveals how your kids could be heading towards a back issues.
Mums and dads are incredibly susceptible to back pain. Chiropractor Max Hirchmann gives us the lowdown on caring for your back during your little one’s first few years.
Chiropractor Ben Searle-Baker, highlights the many benefits of walking; from reducing the risk of heart disease to helping you get a good night’s sleep! Here’s how you can reach that all important 10,000 steps a day.
Stress is a fact of life, but it’s not a healthy or pleasant one! Along with improving lifestyle changes, food plays an enormous part in helping to alleviate symptoms associated with stress. Here’s what you should you be eating to help you chill out.
We’ve asked Ingvild Naestvold, Chiropractor at London Wellness to give hints and tips on how to support your lower back after birth.
Need more beauty sleep? Ingvild Naestvold, Chiropractor at London Wellness, reveals how what you sleep on, can have a massive impact on your slumber.
Are you thinking about doing some DIY this coming weekend? Whether you’re planning on a spot of re-painting, or doing slightly more laborious work, here’s why you should take care whilst doing DIY.