Chiropractor Ben Searle-Baker, highlights the many benefits of walking; from reducing the risk of heart disease to helping you get a good night’s sleep! Here’s how you can reach that all important 10,000 steps a day.
Stress is a fact of life, but it’s not a healthy or pleasant one! Along with improving lifestyle changes, food plays an enormous part in helping to alleviate symptoms associated with stress. Here’s what you should you be eating to help you chill out.