Deep tissue massage treatment

How to reduce back pain while honouring your desk job

Deep tissue massage is a type of massage used to relieve muscle tension or limited movement of joints. This type of massage concentrates on realigning deeper layers of muscle and tissue, where the massage strokes help break down pockets of tense tissue that are causing pain. The concentrated pressure on these specific areas releases the tension, allowing for better blood flow and joint movement.

Deep tissue massage treatment

How Deep Tissue Massage can Help

Deep tissue massage is a type of massage used to relieve muscle tension or limited movement of joints. This type of massage concentrates on realigning deeper layers of muscle and tissue, where the massage strokes help break down pockets of tense tissue that are causing pain. The concentrated pressure on these specific areas releases the tension, allowing for better blood flow and joint movement.

Lady walking through a forest in autumn

Cold vs Pain

Now that the mercury has nosedived, have you noticed your aches and pain getting worse? You’re not alone. Here are 4 simple tips to help ease your musculoskeletal pain during the autumn & winter months.