Do I have a trapped nerve

Treating a Trapped Nerve

A trapped nerve occurs when there is too much pressure on a nerve, or the surrounding area. The central nervous system is protected by the spine, which ensures the body’s overall stability. A trapped nerve in the back, shoulder or neck is usually caused by a nerve that’s been damaged, usually because pressure has been placed on the nerve by the surrounding bones, cartilage, tendons or muscles.

prevent injury through fitness

Health and Fitness in East London, December

You can check out some of the nearby fitness events here. Just know that while we wholeheartedly encourage you to get out there and keep your body engaged, we also ask that you exercise (pardon the pun) caution with injuries that may arise.

Help with sciatica

How to Relieve Sciatica

Everyone who suffers with sciatica has different stories to tell. Sciatica symptoms are felt in a variety of ways, and there is no one-size-fits-all approach to determine the best pain relief for sciatica. Sciatica pain stems from the sciatic nerve having been compressed, or the nerve’s surroundings having become inflamed.