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3 Quick Exercises For Your Lower Back

  • Easy to do at home
  • No equipment needed
  • They will take you just 20 minutes
  • Strengthen your core and back muscles
  • FREE video walkthrough and PDF exercise sheet

Recovery Starts Here…

We understand you won’t always want to come back to this page to refer to this video, so we’ve put these exercises together on a free PDF for you to print out. Just enter your email in the box below and we’ll send it right over.

Our mission

At London Wellness we not only aim to treat patients and relieve their immediate symptoms, but to educate, support and encourage them to improve their overall health and wellness to lead healthier, happier lives through our core values:
Move Well, Eat Well, Think Well, Feel Well.

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